Monday, September 14, 2015

On Relaxation

I have always been amazed at how difficult Mondays can be, especially after a relaxing weekend. The best would be if could maintain the same positive and relaxing attitude at the start of the week that would take us through the rest of the days. For today's links I wanted to offer eveyone a few notes on how to relax everywhere, even at work.

This article by the Harvard Business Review talks about the relationship between sleeping, technology and the anxiety that comes with them that leads to sleep deprivation... very interesting!

This weekend I went on a shopping spree to make my own relaxing oil and spays, where the most important ingredient is Lavender. Quick tip... add as few drops to a carrier oil and put it on your pulse points for the smell to rise and relax you! 

One technique to start the day on a good note is to do Sun Salutations first thing in the morning, on an empty stomach and before you sower. I try to do it as often as I can and besides contributing to relive stress, this practices gives me clarity and that boost of energy to start my day.

Have a fantastic week!

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