Monday, February 27, 2012

On Walking

I have to admit I've been a bit {I mean a lot!} on the lazy side of working out for one reason or the other and I can honestly say I don't feel good about it. The other day I found an article about someone who is a runner and had an injury but she wanted to keep in shape so she started walking.

After reading that article I realized that my stress level could decrease substantially if I got out of my chair and outside and start enjoying {again!} of the benefits of working out. So, I decided to look for more articles that would help me really get a plan and found THIS ONE where I get this 30 day plan that I'm planning to start today.

This video is amazing because it talks about the great benefits of physical activity {any physical activity!}, so take 10 minutes to watch because it will definitely change your mind about working out... Finally, here are a couple more article about this topic:

Have a great day!