Wednesday, June 13, 2012

The Foundation

I love shoes... all of them, no matter if they are flip flop or winter boots and I'm planning to wear them for a long time.

As much as I love my high heels I know they are not always good to me. The pain you feel after many hours of wearing them or by wearing those that are just too high is the most simple and clear sign that it's time to take them off.

Women who wear high heels for long periods of time during the week have shown that the way they walk changes not only while wearing the shoes but also barefoot because of the strain they put in they muscles of their calves which in time might cause muscle injuries.

Fortunately, you don't have to give up on your shoes at all... just ease on using them all the time. No doubt the higher they are the worst they are not just for your legs but also for your back and even your heart {just like a really bad boy!}.

If you have to walk long distances opt for a cute pair of flats that compliment your outfit and then replace them with your stylish heels. Take the heels off again when you're sitting at your desk to allow your foot to get back to its natural form and then put them back on to leave the office and go to happy hour.

Because we all want to look our best, please make sure the height of your heels is right for you, the sole of the shoe is flexible enough to move as you walk and that you walk around your house while wearing them... You don't want to look like those girls who look like parrots in skates!

Have a lovely and pain free day!