It's really hot out there and this is just the beginning. Yesterday morning I saw the map of the US and it was red everywhere, so I felt the need of offering a few frozen treat ideas to all of those ut there suffereing the high summer temperatures.
If it's really hot out there make sure to hydrate all the time and don't wait until you feel thirsty because by then you are already dehydrated.
When doing work outdoors during the summer, take breaks in between tasks and go under the shade or indoors to cool down way you are not at risk of suffering a heat stroke.
Very important! Don't forget your SPF more tan ever because UV Rays Indexes over the summer tend to be quite high... anyways, you don't want to end up with a T-shirt tan line on your arms!
Havea great day and stay cool my friends!