Monday, July 23, 2012

Breakfast Research

First of all, I'd like to send my condolences and support to all the people affected by the events last week in Colorado. And hope that we don't politicize it and that as human beings we find the ways to prevent anything like this to happen again.


Going back to today's topic, I'm on the search of granola recipes... yes, I am! As I changed my current residence location also are changing my eating habits. The first task I have is in making Greek style yogurt which is not available around here {that is a major shame!}.


My mornings include a nice cup of green tea {caffeine + antioxidants = good thing!}, seasonal fruit {it just makes me happy} and yogurt with granola {protein + calcium + fiber = 3 good things}. The problem is that I was very used to a wide variety of flavors and nuts included in my granola and what is locally available is a bit limited, so I decided to find a few recipes that I will be trying over the next few days.


Eating breakfast is no doubt the more important meal in the day because it is the very first one we consume. Studies have shown that people who skip breakfast gain more weight that those who don't and also contributes to people snacking on more unhealthy foods throughout the day {especially the morning} to make up for it.


Granola is a great source of fiber  because of the grains included in it as well as being packed with vitamins and minerals with the addition of dried fruits and nuts. If you want to make the process of granola making faster you can always buy a basic one and add some extra ingredients like almonds, pumpkin seeds, chopped dried apricots, or dried cranberries... the sky is the limit!


One thing is for sure... I will be having some fun making this and finding some new ways to spice up my mornings!

Have a great and healthy day!

37 comments:

  1. Happy Monday! Love granola...I am curious about the recipes you come up with! xoxo

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  2. Looks wonderful, much better than the breakfast I had this morning..!

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  3. Your post is great!!Here in Greece yogurt is everywhere!!!

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  4. Nice post! I loved the pix... have a wonderful week :-)

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  5. I used to be so naughty and not eat breakfast - I had so many excuses as to why but I think a big one as well is I thought I'd loose weight as it was one less meal - haha how wrong and silly I was!!! I've learnt up hugely on nutrition since and make sure I eat my breakfasts now (it consists of eggs and a big green smoothie) :) Your breakfasts sound divine though.

    Anna xo
    http://www.lifesshinyprettythings.blogspot.com.au/

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  6. No Greek yogurt?! That's a shame. You're right about breakfast. I really need to start eating it. I definitely do make up the calories throughout the day when I skip

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  7. love granola!
    have a great start to ur week!!
    xo
    MOSAMUSE

    www.MOSAMUSE.com

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  8. How is your yogurt making going? I've been straining my own for a while now and find it is so easy.

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  9. Good for you! Sande at A Gift Wrapped Life posted a recipe last year for granola that she said was delicious! I like the one from the Shutters on The Beach cookbook.

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  10. I go through granola phases now and again

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  11. All of these yummy yogurt, fruit and granola shots made me hungry! I'm a big granola fan too.

    xx
    Quiet Luxury


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  12. Yummy! These pictures are making me hungry... can't wait to hear all about your greek yogurt and granola making!

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  13. Wow, this really shames my morning cereal & milk routine!

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  14. I love homemade granola! We usually eat it with nuts, banana and fresh or frozen berries. Have a beautiful morning, sweetie.

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  15. the situation in Colorado was so sad. you go out for entertainment and don't expect something like that to happen. my prayers and thoughts are with them too. i need more granola in my life. the pics you showed look so good. i need to try greek yogurt! i've tried others but greek is the rage.
    http://www.averysweetblog.com/

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  16. Funny thing is I'm not very into granola, but I do kind of like it in parfaits.

    Also, kudos to you for the shoutout to the Colorado victims in your post today. I just want to hear all the facts and see that justice is served...no media frenzy.

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  17. Oooh I'm always looking for more granola ideas. Thanks for the tips here! :)

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  18. I love granola! Looks delightful! xoxo A-

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  19. if you find the perfect granola recipe let me know!

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  20. Thanks for stopping by my blog. I love that last pic. Right now I'm eating some chocolate pie ... I should probably eat some granola instead.

    -Tara
    http;//madmaxandfamily.blogspot.com
    http://blog.chron.com/madabouttown/

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  21. Oh yum!! I love greek style yogurt with granola... especially with strawberries in it. Perfect breakfast!

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  22. I must admit that I don't ever have breakfast, but i do love a granola snack bar in between the day. I recently watched a cooking show where Jamie Oliver was demonstrating how to make your own yoghurt and it was much less complicated than I assumed, I may even give it a go!

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  23. I was thinking about making granola recently too! 11 Madison Park makes a great granola (according to my bestie!)

    xoxo,
    Chic 'n Cheap Living

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  24. I love granola and yet I've never made any from scratch! I really should. Really.

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  25. YUm!!! There is nothing better than a homemade granola. I love my green tea in the morning as well!

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  26. Good luck with your recipe trials! I know it's so much fun to make things - and I have to make a lot from scratch these days as well but for other reasons. At least if you make it yourself you can suit it exactly to your taste.

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  27. granola is such my albatross....
    even if i were to pour out my granola allotment, bundle it back up, hide it in the back of the pantry, maybe even lock it in the trunk of my car and park down the street, i'd still go back and finish the rest of the granola....
    i have never been able to say "no more" to the granola....it is my crack....
    good luck on your journey....
    signed,
    amy winehouse

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  28. Yum! What a tasty research project! Good luck. xo style, she wrote

    P.S. Don't forget to enter our Rocco e Dante jewelry giveaway! http://www.styleshewrote.com/2012/07/giveaway-rocco-e-dantes-leather-studded.html

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  29. This post looks so yummy. LOL

    XX,
    Miranda

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  30. granola and oats are totally what i need to add to my morning routine! it's always better to start the day of with healthy bites.

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  31. Yum! I love a healthy breakfast and granola is one of my favorites -- for some reason I just don't eat it enough!

    http://dreamingenfrancais.blogspot.com/

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  32. I love granola. I bet you find a great mix--maybe your limited choices will cause you to become more creative, maybe you'll discover the new great granola. Hope all is well Elie!

    xo Mary Jo

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  33. i posted a granola recipe on my blog a while back, it turned out pretty well!

    www.beckspick.com

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  34. I have to admit, I am not the best when it comes to breakfast. Might have to look into granola!
    Ronnie xo

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  35. So good you are having such healthy breakfasts. I live yoghurt and fresh fruit for breakfast in summer with a little maple syrup.
    In winter I totally got into making porridge with apple cinnamon and maple syrup, I somehow digest it better then "raw" granola.
    Every then and when I skip the loved coffee for green tea too, which is so good .
    But I always go back to coffee for a while. ( ah well there are antioxidants in it too)

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  36. These are such pretty images of breakfast! I'm so happy I found your blog and can't wait to read more!
    xo
    Sharon

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