Wednesday, January 8, 2014


This past weekend while at the supermarket shopping for groceries I came across a bag filled with delicious dark cherries. I couldn't believe my eyes and jumped at one of the bags as if someone was going to steal it.

These drops of goodness are packed with health benefits. They are a great weapon in alleviating pain caused by arthritis, exercise and gout. They are a fantastic aid in fighting cancer due to their intense red color created by strong antioxidants, which help in fighting free radicals.

Cheerries are a great source of vitamins A and C, as well as potassium that helps lower blood. It is a great source of dietary fiber and a very low calorie count.

So, my dear friends, as soon as you see these goodies jump at them and enjoy their sweet taste... Enjoy!

Have a delicious day!